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Italian Grinder Salad Sandwich

Italian Grinder Salad Sandwich: A Hearty Flavor Explosion

This Italian Grinder Salad Sandwich is a robust blend of savory meats and fresh veggies, delivering a delightful culinary adventure.
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Prep Time 25 minutes
Cook Time 3 minutes
Total Time 28 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ½ cup mayonnaise substitute with Greek yogurt for lighter option
  • 2 tablespoons red wine vinegar white wine or apple cider vinegar can be used
  • 1 teaspoon garlic powder fresh minced garlic works well as a substitute
  • 1 teaspoon oregano can replace with Italian seasoning or basil
  • to taste salt
  • to taste pepper
Salad
  • 2 cups shredded iceberg lettuce can be swapped with romaine or mixed greens
  • ½ cup thinly sliced red onion green onions or shallots can be milder alternatives
  • ½ cup chopped banana peppers substitute with pickled jalapeños for a spicier kick
Sandwich
  • 4 pieces sub rolls whole grain or gluten-free options if desired
  • 4 ounces salami try capicola or mortadella for different taste profiles
  • 4 ounces pepperoni replace with any preferred deli meat
  • 4 ounces turkey chicken or ham are great alternatives
  • 4 ounces provolone cheese mozzarella or sharp cheddar can be used
  • 1 medium tomato consider beefsteak or heirloom tomatoes for more flavor

Equipment

  • Medium bowl
  • Baking Sheet
  • Oven

Method
 

Make the Dressing
  1. In a medium bowl, whisk together mayonnaise, red wine vinegar, garlic powder, oregano, salt, and pepper until smooth and well-blended.
Prepare the Salad
  1. Fold in shredded iceberg lettuce, sliced red onion, and chopped banana peppers into the dressing, stirring gently until well-coated.
Assemble the Sandwiches
  1. Slice the sub rolls in half and layer salami, pepperoni, turkey, and provolone cheese on the bottom halves.
Broil the Sandwiches
  1. Preheat your oven's broiler to high. Place the assembled sub sandwiches on a baking sheet for 2-3 minutes until the cheese is melted.
Top with Salad and Serve
  1. Layer fresh tomato slices and spoon a generous amount of salad on top, then serve with the top half of the sub rolls.
Enjoy Your Creation
  1. Serve the sandwiches warm with a side salad or potato chips.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

Use the freshest ingredients for the best flavor. Keep an eye on the broiler to avoid burning.

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