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–+ servings
Greek Chicken Tenders

Juicy Greek Chicken Tenders for a Flavorful Family Feast

These Juicy Greek Chicken Tenders are marinated in yogurt and herbs for a deliciously simple Mediterranean meal, rich in protein and kid-approved.
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Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Plain Greek Yogurt Non-dairy yogurt can be a substitute.
  • 2 tablespoons Olive Oil Lemon juice can replace for lighter tang.
  • 1 medium Lemon Juice & Zest Lime can be used as an alternative.
  • 3 cloves Garlic (minced) Fresh garlic is ideal; powdered can work.
  • 1 tablespoon Dried Oregano Fresh herbs like thyme can be used.
  • to taste Salt Adjust according to personal taste.
  • to taste Black Pepper White pepper can be used for milder flavor.
  • optional Ground Cumin Contributes warmth, feel free to omit.
Chicken
  • 1 pound Chicken Tenders Boneless chicken breasts or thighs can substitute.
  • optional Fresh Parsley or Dill Adds color and freshness.

Equipment

  • mixing bowl
  • whisk
  • Grill
  • Refrigerator

Method
 

Preparation Steps
  1. In a medium bowl, whisk together Greek yogurt, olive oil, lemon juice and zest, minced garlic, oregano, salt, black pepper, and optional cumin until smooth.
  2. Add chicken tenders to the marinade, ensuring well coated. Cover and refrigerate for at least 1 hour, preferably 4-8 hours.
  3. Preheat grill to medium-high heat (around 400°F). Remove chicken from marinade, shaking off excess. Grill for 3-4 minutes per side until cooked through.
  4. Allow grilled chicken to rest for 3-5 minutes on a cutting board before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 3gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 450mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

Pair with tzatziki sauce and a vibrant salad for a delightful meal. Great for meal prep and family dinners.

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