Go Back
+ servings
Korean Ground Beef and Broccoli Quinoa

Korean Ground Beef and Broccoli Quinoa for Busy Weeknights

This Korean Ground Beef and Broccoli Quinoa is a quick, nutritious meal for busy weeknights, featuring protein-packed ingredients and delightful flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Beef
  • 1 pound Lean Ground Beef Substitute with ground turkey or chicken for a lighter version.
For the Vegetables
  • 1 tablespoon Sesame Oil Can be swapped with any cooking oil if unavailable.
  • 1 medium Yellow Onion Replace with shallots for a milder taste.
  • 3 cloves Garlic Cloves Garlic powder can be used (1-2 teaspoons) as an alternative.
  • 1 medium Carrot Baby carrots can be diced or shredded as a quick substitute.
  • 2 cups Frozen Broccoli Fresh broccoli can be used, about 3 cups.
For the Quinoa Base
  • 1 cup Yellow Quinoa Brown rice or any other quinoa color can be substituted.
  • 2 cups Low-Sodium Beef Broth Water or low-sodium chicken broth can be an alternative.

Equipment

  • large skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by heating 1 tablespoon of sesame oil in a large skillet or Dutch oven over medium-high heat. Once the oil is shimmering, add 1 pound of lean ground beef. Cook for 5–7 minutes, breaking it apart with a spatula until browned and no longer pink. Drain any excess grease.
  2. In the same pan, stir in 1 diced yellow onion, 3 minced garlic cloves, and 1 diced carrot. Sauté these vegetables for about 5 minutes, until they soften and the onion turns translucent.
  3. Return the cooked ground beef to the skillet and fold in 2 cups of frozen broccoli. Stir for an additional 1–2 minutes, allowing the broccoli to warm through.
  4. Add 1 cup of rinsed yellow quinoa to the skillet, stirring for about 1–2 minutes to absorb the flavors. The texture will begin to feel slightly toasted.
  5. Pour in 2 cups of low-sodium beef broth and ¼ cup of bulgogi sauce, stirring well to combine. Increase the heat to bring to a boil.
  6. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 20 minutes.
  7. After 20 minutes, remove the lid and fluff the quinoa gently with a fork. Add a splash more broth if the mixture seems too dry and garnish with chopped green onions and crushed seaweed sheets before serving.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 50mgCalcium: 80mgIron: 3.5mg

Notes

This recipe is perfect for busy weeknights, and leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!