Lavender Milk Tea: A Soothing Sip for Any Time

Enjoy a delightful cup of Lavender Milk Tea, a soothing elixir perfect for any time with its calming floral flavor.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 cups

Course: Drinks

Cuisine: Floral

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Infusion

2 cups Water Use freshly boiled water
2 tablespoons Dried Culinary Lavender Ensure it is culinary grade

For the Creamy Base

1 cup Milk (whole, almond, oat, or coconut) Choose based on dietary preference

For Sweetening

Honey or Sugar Adjust to taste
Vanilla Extract Optional, for added flavor

Equipment

kettle
Saucepan
Fine-mesh strainer
Pitcher

Method

Step-by-Step Instructions for Lavender Milk Tea

Boil 2 cups of water in a kettle. Add 2 tablespoons of dried lavender and steep for 5 minutes.
In a saucepan, heat 1 cup of milk over medium heat until steaming, do not boil.
Strain the lavender infusion into a pitcher, discarding the flowers.
Pour the warm milk into the lavender infusion and stir gently.
Sweeten with honey or sugar to taste and stir. Optionally add vanilla extract.
Serve warm or pour over ice for a refreshing iced version.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 150mgSugar: 15gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

Use culinary-grade lavender and adjust sweetness to your liking. Enjoy fresh or store in the fridge for up to 3 days.

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