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Lemon Butter Salmon with Crispy Potatoes and Broccoli

Lemon Butter Salmon with Crispy Potatoes and Broccoli Bliss

Discover a quick, healthy, and flavorful Lemon Butter Salmon with Crispy Potatoes and Broccoli recipe that delivers satisfaction in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose flaky cuts; frozen works if thawed properly.
  • 4 tablespoons Unsalted butter Adds richness; can substitute with olive oil.
  • 2 tablespoons Fresh lemon juice Best if freshly squeezed.
  • 2 cloves Garlic (minced) Can substitute with garlic powder if fresh isn't available.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Veggies
  • 1 pound Baby potatoes (halved) Yukon Gold potatoes make a great alternative.
  • 2 cups Broccoli florets Can substitute with asparagus or green beans.
For the Coating
  • 2 tablespoons Olive oil Can substitute with canola or vegetable oils.
  • 1 teaspoon Garlic powder Optional but recommended.
  • 1 teaspoon Paprika Can use smoked paprika for deeper flavor.
For Garnish
  • 1 lemon Lemon slices Don’t skip these for brightness.
  • 2 tablespoons Fresh parsley (chopped) Can substitute with dill or chives.
  • 1 teaspoon Lemon zest Optional.

Equipment

  • Baking Sheet
  • skillet
  • Large Bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Gather all your ingredients.
  2. In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them in a single layer on a baking sheet.
  3. Roast the potatoes in the preheated oven for about 20 minutes until golden and crispy.
  4. Toss the broccoli florets with olive oil, salt, and pepper. After the potatoes' 20 minutes are up, add the broccoli to the baking sheet. Roast for an additional 15-20 minutes.
  5. In a skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 1 minute. Stir in freshly squeezed lemon juice, salt, and pepper.
  6. Cook the salmon fillets skin-side down in the skillet for 4-5 minutes, then flip and cook for another 3-4 minutes.
  7. Plate the salmon with the crispy potatoes and broccoli. Drizzle the lemon butter sauce over the salmon and garnish with lemon slices and parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Consider marinating the salmon in lemon juice and garlic for 30 minutes for enhanced flavor. Use fresh ingredients where possible. Presentation matters, don't forget garnishing!

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