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Lemon Garlic Chicken Zoodles

Lemon Garlic Chicken Zoodles: A Refreshing Low-Carb Meal

Lemon Garlic Chicken Zoodles is a delightful low-carb dish that combines succulent chicken with tender spiralized zucchini for a flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts sliced into bite-sized pieces
For the Zoodles
  • 2 large zucchini spiralized
  • 3 cloves garlic minced
For the Sauce
  • 3 tablespoons lemon juice freshly squeezed
  • 2 tablespoons olive oil or avocado oil
Optional Additions
  • 1/4 cup Parmesan cheese grated or omitted for dairy-free
  • 1 teaspoon red pepper flakes adjust to taste
  • to taste salt
  • to taste pepper
  • 1/4 cup fresh basil for garnish

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Slice the chicken breasts into bite-sized pieces. Season with salt, pepper, and red pepper flakes. Allow to marinate briefly.
  2. Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add chicken pieces and sauté for 5-7 minutes until golden brown. Remove and set aside.
  3. Sauté the Zoodles: In the same skillet, add minced garlic and sauté for 30 seconds. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
  4. Combine the Ingredients: Return chicken to skillet, squeeze lemon juice, and toss to combine. Cook for an additional minute.
  5. Serve and Garnish: Plate the dish warm, garnished with Parmesan cheese and fresh basil. Squeeze more lemon juice if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, use fresh garlic and lemon juice. If you prepare the zoodles ahead, refrigerate them until ready to cook.

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