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Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken That Will Brighten Your Summer!

Lemon Herb Grilled Chicken is a vibrant and zesty dish, perfect for summer meals.
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Prep Time 30 minutes
Cook Time 16 minutes
Marinating Time 2 hours
Total Time 2 hours 46 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup extra-virgin olive oil Provides richness and moisture
  • 1/4 cup freshly squeezed lemon juice Adds brightness
  • 2 teaspoons fresh oregano Offers an earthy flavor
  • 1 teaspoon fresh thyme Contributes a delicate floral note
  • 3 cloves garlic Imparts a depth of flavor
  • 1 tablespoon Dijon mustard Adds tanginess and helps emulsify
  • 1 teaspoon fine Celtic sea salt Enhances taste
  • 1/2 teaspoon freshly ground black pepper Provides warmth and complexity
For the Chicken
  • 4 pieces boneless, skinless chicken breasts or thighs The main protein source

Equipment

  • Grill
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the marinade ingredients and coat the chicken. Cover and refrigerate for 30 minutes to 2 hours.
  2. Preheat the grill to medium-high heat (400°F) and then reduce to medium (350°F).
  3. Grill the chicken for 6-8 minutes per side, basting with reserved marinade, until the internal temperature reaches 165°F.
  4. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 2gProtein: 24gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 600mgVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Perfect for summer gatherings and meal prep. Pairs well with salads and grains.

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