In a medium bowl, combine the dressing ingredients: ¼ cup of extra virgin olive oil, the juice and zest of one lemon, 1 tablespoon of honey, and a pinch of salt and pepper. Whisk until creamy and emulsified.

In a large salad bowl, chop 4 cups of pre-washed romaine lettuce. Add ½ cup of grated parmesan cheese and ¼ cup of thinly sliced red onion. Sprinkle in ½ teaspoon of crushed red pepper flakes and toss gently.

Drizzle the dressing over the salad and toss for about 1 minute, ensuring every leaf is coated.

Serve immediately, either plated individually or in a shared bowl. The salad can be paired with grilled chicken or seafood if desired.