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Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich for a Fresh, Healthy Bite

Enjoy a nourishing Loaded Cucumber & Avocado Sandwich, perfect for a fresh, light lunch.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Plant-based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • Bread of choice (Whole grain, sourdough, rye) Gluten-free options available.
For the Filling
  • 1 ripe avocado Choose soft but firm avocados for the best flavor.
  • 1 medium cucumber Offers crunch; thinly slice.
  • 1/2 cup fresh leafy greens Options include lettuce, spinach, or arugula.
  • 1/4 cup cherry tomatoes Halve for ease of placement; optional.
  • 2 tbsp red onion Thinly sliced; can be omitted.
  • 1 tbsp fresh herbs Chopped; dill, basil, cilantro, or mint.
For the Seasoning
  • 1 tsp lemon juice Prevents browning of avocado.
  • salt and pepper To taste.
  • 1 tsp olive oil or favorite sandwich spread Optional; adds moisture.

Equipment

  • toaster
  • mixing bowl
  • knife

Method
 

Step-by-Step Instructions
  1. Toast the Bread: Lightly toast your choice of bread for about 2-3 minutes until golden.
  2. Prepare the Avocado Spread: Mash one ripe avocado, mix in lemon juice, salt, and pepper.
  3. Spread the Avocado Mixture: Generously spread the mashed avocado over one side of each toasted bread slice.
  4. Layer the Cucumber Slices: Thinly slice the cucumber and layer them over the avocado spread.
  5. Add Leafy Greens and Vegetables: Top with leafy greens, red onion, and cherry tomatoes as preferred.
  6. Finish with Herbs and Optional Spread: Sprinkle herbs and drizzle with olive oil or sandwich spread.
  7. Slice and Serve Immediately: Cut the sandwich in half and serve fresh.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh. Store any leftovers tightly wrapped in the refrigerator for up to 1 day.

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