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Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps for a Cozy Dinner Night

Low Carb Cheesy Garlic Chicken Wraps offer a rich garlic aroma and gooey cheese in a low-carb tortilla, perfect for a satisfying family dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups cooked chicken breast, shredded Using rotisserie chicken speeds up prep
  • 1 cup shredded mozzarella cheese Swap for dairy-free cheese for a vegan touch
  • 1 cup shredded cheddar cheese Feel free to use any cheese that melts well
  • 2 cloves garlic, minced Garlic powder can be used as an alternative
  • 4 oz cream cheese, softened Vegan cream cheese can serve as an alternative
  • 2 tablespoons fresh parsley, chopped Basil or cilantro are great substitutes
For Cooking
  • 2 tablespoons olive oil Avocado oil or butter can work as well
  • salt and pepper Adjust to personal preference

Equipment

  • Non-stick skillet
  • mixing bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat a non-stick skillet over medium heat, adding olive oil to coat the bottom.
  2. In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, and parsley. Season with salt and pepper. Mix until creamy.
  3. Lay tortillas flat, spoon filling onto each, and roll tightly. Place seam side down.
  4. Cook wraps seam side down in the skillet for 2-3 minutes until golden. Flip and cook for another 2-3 minutes until crispy and cheese is melted.
  5. Remove from skillet, cool for a moment, and slice in half. Serve warm, garnished with parsley if desired.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 7gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

Use high-quality low-carb tortillas for the best texture. Customize with spices as desired.

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