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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots for Cozy Fall Dinners

Delight in the sweet and tangy flavors of Maple Dijon Roasted Apples & Carrots, perfect for cozy fall dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180

Ingredients
  

For the Glaze
  • 1 tablespoon Dijon Mustard substitute with yellow or honey mustard for a milder taste
  • 2 tablespoons Maple Syrup use honey or agave syrup for sweetness alternatives
  • 2 tablespoons Olive Oil can be swapped for canola oil or melted coconut oil
For the Vegetables
  • 4 medium Apples such as Honeycrisp or Fuji
  • 4 medium Carrots can substitute with sweet potatoes
  • 1 teaspoon Salt adjust according to preference
  • 1/2 teaspoon Pepper fresh ground for better flavor

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the carrots, then slice them into bite-sized pieces. Core the apples and chop them into wedges.
  3. In a medium-sized bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined.
  4. Combine the apples and carrots in a large mixing bowl. Drizzle the glaze over the vegetables and toss until evenly coated.
  5. Spread the glazed vegetables onto a lined baking sheet in a single layer.
  6. Roast in the oven for about 25-30 minutes, stirring halfway through, until tender and slightly browned.
  7. Remove from the oven and let cool for a few minutes. Serve warm, drizzling any remaining glaze over the top.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 31gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 290mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For consistent cuts, ensure apples and carrots are cut into similar sizes for even roasting. Adjust seasoning to taste before baking.

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