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Marinated Cucumber, Onion, and Tomato Salad

Marinated Cucumber, Onion, and Tomato Salad: Summer's Best Dish

This Marinated Cucumber, Onion, and Tomato Salad is a vibrant summer dish bursting with fresh flavors and healthy ingredients.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sliced cucumbers fresh and crunchy, substitute with zucchini if desired
  • 1.5 cups halved cherry tomatoes grape tomatoes can be used as an alternative
  • 1 small red onion thinly sliced; can substitute with white or yellow onions
For the Dressing
  • ¼ cup apple cider vinegar replace with lemon juice or white wine vinegar if needed
  • 2 tablespoons olive oil can interchange with avocado oil for a healthier option
  • 1 tablespoon sugar or honey balances acidity; optional for lower-sugar version
  • 1 teaspoon salt adjust to personal taste
  • ¼ teaspoon black pepper or use white pepper for a subtler finish
  • ½ teaspoon dried oregano Italian seasoning can be a substitute
For Garnishing
  • 2 tablespoons fresh parsley or dill try basil or cilantro for variation

Equipment

  • mixing bowl
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion. Gently toss to mix.
  2. In a separate bowl, whisk together apple cider vinegar, olive oil, sugar or honey, salt, black pepper, and dried oregano until well combined.
  3. Drizzle the dressing over the vegetable mixture and gently toss to ensure an even coating without mashing the tomatoes.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, stir the salad and garnish with chopped fresh parsley or dill.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

For maximum flavor, allow the salad to marinate for up to 2 hours before serving. Use the freshest vegetables available for the best texture.

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