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–+ servings
Marry Me Salmon:

Marry Me Salmon: A Cozy, Creamy Delight to Impress Tonight

Marry Me Salmon is a quick, creamy dish that impresses with its decadent flavor and heart-healthy nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Use fresh, high-quality fillets
  • 2 tablespoons Olive Oil Essential for searing
  • to taste Salt
  • to taste Pepper
For the Creamy Sauce
  • 2 tablespoons Butter Adds richness
  • 3 cloves Garlic Fresh minced
  • ½ cup Sun-Dried Tomatoes Or substitute with fresh tomatoes
  • 1 cup Chicken or Vegetable Broth
  • ½ cup Heavy Cream For a lighter version, swap for half-and-half
  • ½ cup Parmesan Cheese Freshly grated
  • 1 teaspoon Dried Italian Seasoning
  • pinch Red Pepper Flakes Optional
For Garnishing
  • to taste Fresh Basil A lovely pop of freshness

Equipment

  • large oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Pat salmon fillets dry with paper towel, season with salt and pepper. Set aside while heating skillet.
  2. Heat olive oil in skillet over medium-high heat. Sear salmon skin-side down for 4-5 minutes until golden brown. Flip and cook for 2-3 more minutes. Remove from skillet.
  3. Add butter to skillet, let melt. Stir in minced garlic and sun-dried tomatoes; sauté for 1-2 minutes.
  4. Pour in chicken or vegetable broth, scrape up browned bits. Simmer for 2-3 minutes.
  5. Stir in heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes. Simmer for 3-5 minutes until sauce thickens.
  6. Return salmon to skillet, nestle in sauce. Bake in preheated oven at 375°F for 5-8 minutes until cooked through.
  7. Garnish with fresh basil and serve immediately with pasta, rice, or salad.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 8gProtein: 34gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 2 days. Reheat gently on the stove to prevent overcooking the salmon.

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