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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Healthy One-Pan Delight

This Mediterranean Chicken Zucchini Bake is a healthy one-pan dish perfect for busy weeknights, combining juicy chicken, zucchini, and tomatoes.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken & Vegetables
  • 2 pieces Boneless Skinless Chicken Breasts Provides lean protein; substitute with turkey or tofu for a vegetarian option.
  • 2 medium Zucchini Adds bulk and moisture; fresh zucchini is preferred over frozen to prevent mushiness.
  • 1 cup Cherry Tomatoes Contributes sweetness and acidity; can be replaced with grape tomatoes or diced bell peppers.
  • 1 medium Red Onion Offers sweetness and depth; yellow onion can be used for a milder flavor.
  • 3 cloves Garlic Enhances flavor and aroma; use minced garlic or garlic powder if fresh isn’t available.
For the Cooking Essentials
  • 2 tablespoons Olive Oil For cooking and flavor; can substitute with avocado oil for a different taste.
  • 1 tablespoon Dried Oregano Adds Mediterranean flavor; fresh herbs can elevate the dish further.
  • 1 teaspoon Dried Basil Contributes to the seasoning profile; adjust amounts based on personal preference.
  • 1 teaspoon Smoked Paprika Contributes to the seasoning profile; adjust amounts based on personal preference.
  • to taste Salt Essential basic seasoning; adjust to taste.
  • to taste Black Pepper Essential basic seasoning; adjust to taste.
  • 1/4 teaspoon Red Pepper Flakes Adds a kick; omit if you're sensitive to spice.
For the Cheesy Toppings
  • 1 cup Mozzarella Cheese Melty topping that provides a gooey texture; can substitute with feta for a tangier flavor.
  • 1/2 cup Parmesan Cheese Adds a nutty, salty layer; use nutritional yeast for a dairy-free option.
  • 1/4 cup Fresh Parsley For garnish and freshness; optional but highly recommended.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine the chicken breasts, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and add oregano, basil, paprika, salt, and pepper. Toss until evenly coated.
  3. Spread the seasoned mixture evenly in the greased baking dish in a single layer.
  4. Sprinkle mozzarella cheese followed by grated Parmesan cheese evenly over the mixture.
  5. Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden, and the chicken is cooked through.
  6. Let it cool for a few minutes, garnish with parsley, serve warm, and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Expert tips include cutting vegetables uniformly for even cooking, using fresh herbs, avoiding overcrowding in the dish, prepping ahead, and modestly using cheese to maintain balance.

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