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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad: A Refreshing Delight for All!

Mediterranean Chickpea Salad is a vibrant dish packed with fresh vegetables and plant-based protein, perfect for quick meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Drain and rinse
  • 1 medium Cucumber Diced
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Red Onion Finely chopped
  • 0.5 cup Kalamata Olives Sliced
  • 0.5 cup Feta Cheese Crumble
  • 0.25 cup Fresh Parsley Chopped
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil High-quality recommended
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • 0.5 teaspoon Garlic Powder
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Colander
  • cutting board
  • knife
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Drain and rinse chickpeas in a colander under cold water.
  2. Peel and dice the cucumber into bite-sized pieces.
  3. Halve the cherry tomatoes.
  4. Finely chop the red onion.
  5. Slice kalamata olives into rings or half-moons.
  6. Crumble the feta cheese.
  7. In a mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta.
  8. Drizzle with olive oil and red wine vinegar, and season with oregano, garlic powder, salt, and pepper.
  9. Gently toss to combine, and garnish with chopped parsley.
  10. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For the best flavor, allow the salad to sit for about an hour before serving.

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