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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad – A Flavorful Twist

Discover the Mediterranean Marinated Cauliflower Salad, a quick and gluten-free dish with fresh cauliflower, juicy tomatoes, and zesty dressing.
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Prep Time 15 minutes
Cook Time 2 minutes
Marination Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower Broccoli can be used as a substitute.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can work as a replacement.
  • 1/2 medium Red Onion Green onions can be substituted for a milder flavor.
  • 1/4 cup Black Olives Capers can be used instead.
  • 1/4 cup Green Olives Capers work well here too.
  • 1/4 cup Parsley Cilantro can be used for a different taste.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be used as a substitute.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar works well too.
  • 1 tbsp Dijon Mustard Yellow mustard can be used instead.
  • 1 clove Minced Garlic Fresh garlic preferred; garlic powder is an alternative.
  • 1 tsp Dried Oregano Fresh herbs can elevate taste.
  • 1 tsp Dried Basil Fresh herbs can elevate taste.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.
  • 1/4 tsp Red Pepper Flakes Omit for a milder salad.

Equipment

  • large pot
  • Colander
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Begin by blanching the cauliflower florets in salted boiling water for 1-2 minutes, then transfer to ice water.
  2. After the cauliflower has cooled, drain it thoroughly and pat dry to remove excess moisture.
  3. In a large bowl, combine blanched cauliflower, halved cherry tomatoes, thinly sliced red onion, black and green olives, and chopped parsley.
  4. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, and pepper until combined.
  5. Pour the dressing over the vegetable mixture and toss gently until well coated.
  6. Cover and let the salad marinate in the refrigerator for at least 30 minutes.
  7. Before serving, give the salad a gentle toss and adjust seasoning if necessary.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 180mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Add dressing before serving to maintain crunch.

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