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Mediterranean Orzo Pasta Salad

Mediterranean Orzo Pasta Salad for Fresh Summer Vibes

Mediterranean Orzo Pasta Salad is a vibrant dish that embodies fresh summer vibes with crunchy cucumbers and juicy tomatoes.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo opt for regular or whole wheat
  • 2 cups Tomatoes diced into 1/2-inch pieces
  • 1 cup Cucumbers cut similarly to tomatoes
  • 1/4 cup Red Onion finely diced
  • 1/2 cup Olives black or green based on preference
  • 1/2 cup Feta optional
  • 2 tablespoons Dill fresh
For the Dressing
  • 3 tablespoons Olive Oil high-quality preferred
  • 2 tablespoons Lemon Juice fresh-squeezed is best
  • 1 teaspoon Oregano dried
  • 1 dash Garlic Powder optional
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Colander
  • mixing bowl
  • Small Bowl
  • whisk

Method
 

Preparation Steps
  1. Dice the tomatoes, cucumbers, and red onion into 1/2-inch pieces and set aside in a mixing bowl.
  2. In a large pot, boil salted water and add 1 cup of orzo; cook for 8-10 minutes until al dente, then drain and cool.
  3. Whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl for dressing.
  4. Rinse the drained orzo under cold water, then add to the bowl of diced vegetables.
  5. Fold in sliced olives and crumbled feta (if using), then pour the dressing over and mix gently.
  6. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 290mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 4 days; flavors improve over time.

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