Go Back
+ servings
Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Delight

Experience bold Mediterranean flavors with this delicious Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Chicken Marinade
  • 1 lb Chicken Breast Choose skinless pieces for a leaner protein option.
  • 1 cup Full Fat Greek Yogurt This adds moisture and flavor to the chicken.
  • 2 tablespoons Extra Virgin Olive Oil Enhances richness.
  • 4 cloves Garlic Fresh cloves provide the best pungency.
  • 2 tablespoons Lemon Juice Use freshly squeezed for acidity.
  • 1 tablespoon Tomato Paste Adds depth and richness.
  • 1 teaspoon Paprika Contributes smokiness.
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1 teaspoon Dried Oregano or Thyme Use these herbs for aromatic flavor.
For the Rice Pilaf
  • 1 cup Basmati Rice Offers a fluffy base.
  • 2 cups Chicken Broth Boils and flavors the rice.
For the Salad
  • 1 cup Cucumber Adds crunch and freshness.
  • 1 cup Roma or Beefsteak Tomatoes Fresh tomatoes add juiciness.
  • 1/4 cup Mint or Parsley Fresh herbs brighten the salad.
For Serving
  • 4 pieces Naan or Pita Bread Perfect for dipping.
  • 1 cup Hummus Adds creaminess and flavor.

Equipment

  • Grill
  • mixing bowl
  • Dutch oven
  • Skewers

Method
 

Marinating Chicken
  1. Cut the chicken breast into 1-inch cubes. In a mixing bowl, whisk together Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, salt, and oregano. Coat chicken pieces and let marinate in the refrigerator for at least 1 hour or up to 24 hours.
Grilling Chicken
  1. Preheat the grill to medium-high heat (400–450°F). Thread the marinated chicken onto skewers, leaving space between pieces. Grill for 5–7 minutes per side until the internal temperature reaches 165°F.
Preparing Rice Pilaf
  1. In a large pot, heat olive oil over medium heat, sauté onions for 5–7 minutes. Stir in basmati rice and cook for 2–3 minutes. Add chicken broth and salt, boil, reduce heat, cover, and simmer for 15 minutes.
Making Salad
  1. In a bowl, combine chopped cucumbers and diced tomatoes. Drizzle olive oil, add mint or parsley, and season with salt and pepper. Mix well.
Assembling Bowl
  1. Divide the rice pilaf among serving bowls. Lay the grilled chicken skewers atop the rice, spoon a serving of the salad beside it, and add a dollop of hummus. Serve with warm naan or pita.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Allow the chicken to marinate for up to 24 hours for enhanced flavor. Store components separately in the fridge for up to 4 days.

Tried this recipe?

Let us know how it was!