Go Back
–+ servings
Mediterranean Tuna Salad

Mediterranean Tuna Salad That Brightens Your Day in 15 Minutes

This Mediterranean Tuna Salad is a vibrant, quick, and satisfying dish, bringing flavors from the coast to your table in just 15 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Tuna Opt for tuna packed in olive oil
  • 1/2 cup Kalamata Olives Halved
  • 1/2 cup Feta Cheese Crumble this creamy cheese
  • 1/4 cup Red Onion Finely diced
  • 1/4 cup Fresh Parsley Chopped, basil can be substituted
  • 1 tablespoon Fresh Dill Use fresh for best flavor
For the Vinaigrette
  • 1 tablespoon Lemon Juice Fresh juice preferred
  • 2 tablespoons Extra Virgin Olive Oil High-quality oil recommended
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Medium bowl
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Drain and flake tuna, halve olives, crumble feta, dice onion, chop parsley and dill.
  2. Make the Vinaigrette: Whisk lemon juice, olive oil, oregano, salt, and pepper in a small bowl until emulsified.
  3. Combine Salad: Fold the tuna, olives, feta, onion, parsley, and dill in a bowl, then mix in the vinaigrette.
  4. Serve: Enjoy immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 6gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed cold; can be served on a bed of greens or in pita pockets.

Tried this recipe?

Let us know how it was!