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Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich – A Flavorful Vegan Delight

A quick and healthy Mediterranean Veggie Sandwich that's customizable and perfect for lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 sandwich
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Bread
  • 2 slices Whole Wheat Bread Substitute with any vegan-friendly bread
For the Spread
  • 1 cup Hummus Roasted garlic hummus recommended
For the Vegetables
  • 1 medium Roma Tomato Can substitute with heirloom or cherry tomatoes
  • 1 medium Mini Cucumber Dill pickle slices can be used instead
  • 1/4 medium Red Onion Green onions can be used for a milder taste
  • 1/2 cup Roasted Red Pepper Fresh red bell pepper can be lighter
  • 1 cup Arugula Spinach or mixed greens can be used
For the Cheese
  • 1/4 cup Tofu Feta or Regular Feta Omit for a lighter vegan sandwich

Equipment

  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by thinly slicing the Roma tomato, mini cucumber, red onion, and roasted red pepper into even pieces, approximately 1/4 inch thick.
  2. Lay two slices of whole wheat bread flat on a clean surface or cutting board and generously spread a layer of your favorite hummus on one slice.
  3. Start layering your sliced red onion, roasted red pepper, cucumber, and tomato on the hummus-covered slice of bread, adding a handful of arugula on top.
  4. Take the second slice of bread and gently place it on top of the vegetable layers. Press down lightly to ensure the sandwich holds together.
  5. Using a sharp knife, cut the sandwich diagonally in half for easy handling and serve immediately.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 50IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Use the freshest vegetables available for the best flavor. Customize your sandwich with different hummus flavors or additional ingredients.

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