Go Back
–+ servings
Low Carb Cheesy Garlic Chicken Wraps

Melt-In-Your-Mouth Low Carb Cheesy Garlic Chicken Wraps

Enjoy these Low Carb Cheesy Garlic Chicken Wraps, a quick and satisfying meal loaded with protein and flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Rotisserie chicken adds convenience and flavor.
  • 1 cup Shredded Mozzarella Cheese Opt for block cheese to avoid extra starches.
  • 1/2 cup Shredded Cheddar Cheese Feel free to swap it out for your favorite.
  • 2 cloves Minced Garlic Use more or less based on your love for garlic.
  • 1/4 cup Softened Cream Cheese Make sure it’s fully softened for easy blending.
  • 1 tablespoon Chopped Fresh Parsley Substitute with cilantro or basil if preferred.
  • Salt and Pepper Adjust to your personal taste.
  • handful Baby Spinach Optional; easily leave it out if you desire a simpler wrap.
For the Wraps
  • 4 large Low-Carb Tortillas Mission Carb Balance tortillas are a top choice.
  • 1 tablespoon Olive Oil Feel free to substitute with another oil if preferred.

Equipment

  • Non-stick skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat a non-stick skillet or grill pan over medium heat for about 5 minutes. While warming up, wrap tortillas in a damp paper towel and microwave for 10-15 seconds.
  2. In a mixing bowl, combine the cooked chicken, shredded mozzarella, shredded cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly.
  3. Lay one warmed tortilla flat and place about 1/2 cup of chicken mixture in the center. Roll the tortilla tightly, tucking in the sides.
  4. Drizzle olive oil into the skillet and coat the surface. Place wraps seam-side down and cook for 2-3 minutes until golden brown.
  5. Flip the wraps carefully and cook the other side for another 2-3 minutes until heated through and golden.
  6. Slice each wrap in half diagonally and serve hot, optionally garnished with extra parsley.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Warm tortillas first to prevent cracking. Avoid overfilling to prevent splitting. Adjust cooking heat for best results.

Tried this recipe?

Let us know how it was!