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Southwest Chicken Wrap

Mouthwatering Southwest Chicken Wraps Ready in 30 Minutes

Delicious and customizable Southwest Chicken Wrap, perfect for busy nights and loved by the whole family.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breasts boneless, skinless
  • 2 tablespoons lime juice or lemon juice
  • 1 tablespoon chili powder adjust to taste
  • 1 teaspoon onion powder or fresh onions
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon salt sea salt or kosher salt
  • 1 tablespoon olive oil or avocado oil
  • 1 chipotle pepper in adobo or omit
For the Wrap Assembly
  • 4 pieces tortillas whole grain or gluten-free
  • 1 cup rice or quinoa
  • 1 cup red bell pepper chopped
  • 1 piece jalapeño chopped, or omit
  • 1 small red onion chopped
  • 2 cloves garlic minced
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 cup black beans or pinto beans
  • 1/2 cup cotija cheese or feta cheese
  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/4 cup fresh cilantro optional
  • 2 tablespoons water for crema

Equipment

  • mixing bowl
  • skillet
  • Measuring cups
  • Measuring spoons
  • Fork

Method
 

Step-by-Step Instructions for Southwest Chicken Wrap
  1. Pat the chicken breasts dry, then dice them into bite-sized pieces. In a mixing bowl, combine olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper for a zesty marinade. Add the chicken to the bowl, ensuring it's well-coated. Let it marinate for at least 15 minutes or up to 24 hours in the refrigerator.
  2. While the chicken marinates, prepare the rice. Rinse the rice to remove excess starch, then cook it according to the package instructions, typically simmering in water for about 15 minutes. Fluff the rice with a fork and set aside.
  3. Heat a skillet over medium heat and add the marinated chicken pieces, cooking for about 12-15 minutes until golden brown and reaching an internal temperature of 165°F.
  4. Remove the chicken and add chopped red bell pepper, jalapeño, red onion, and minced garlic to the skillet. Sauté for approximately 8 minutes until tender and fragrant.
  5. Return the cooked chicken to the skillet with the sautéed vegetables and stir to combine. Cook for an additional 2-3 minutes to meld flavors together.
  6. Warm the tortillas in a dry skillet or microwave. Layer each tortilla with a scoop of rice, followed by the chicken mixture, black beans, corn, Cotija cheese, and a drizzle of sour cream. Fold the sides and roll tightly to enclose everything.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

For deeper flavors, marinate the chicken longer. Customize with your favorite veggies or proteins and enjoy fresh components.

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