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–+ servings
Tandoori Chicken

Mouthwatering Tandoori Chicken Recipe for a Flavorful Feast

This authentic Tandoori Chicken recipe features tender chicken thighs marinated in yogurt and spices, bringing the flavors of India to your table.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 6 minutes
Total Time 46 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Yogurt Opt for low-fat yogurt for a lighter option.
  • 1 teaspoon Cayenne Pepper Adjust to fit your spice preference.
  • 1 teaspoon Garlic Powder Fresh garlic can elevate it even further.
  • 1 teaspoon Ginger Powder Feel free to substitute with fresh ginger.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt Adjust according to personal taste.
  • 1/2 teaspoon Black Pepper Feel free to modify to your liking.
  • 2 tablespoon Lime Juice Using fresh lime juice is always best.
For the Chicken
  • 1.5 pounds Chicken Thighs Skinless thighs work best for juiciness.

Equipment

  • mixing bowl
  • Baking Sheet
  • wire rack
  • Meat Thermometer

Method
 

Preparation
  1. Begin by patting the chicken thighs dry with a paper towel. Rub with salt, black pepper, and lime juice, ensuring each piece is well coated.
  2. In a large mixing bowl, combine the yogurt, cayenne pepper, garlic powder, ginger powder, ground cumin, ground coriander, and lime juice. Stir until smooth.
  3. Add chicken thighs to the marinade, making sure they are fully coated. Cover and refrigerate for 6 to 24 hours.
  4. Preheat the oven to broil or 450°F (232°C). Position the oven rack about 6 inches from the heat.
  5. Line a baking sheet with aluminum foil and place a wire rack on top. Arrange marinated chicken on the rack.
  6. Broil the chicken for 15-20 minutes, flipping halfway through, until cooked and slightly charred.
  7. Check the internal temperature, which should reach at least 165°F (74°C). Continue broiling in 2-minute intervals if needed.
  8. Let the chicken rest for a few minutes before serving with mint yogurt sauce or naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Marinating for longer enhances flavor. Use fresh ingredients for the best taste.

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