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Nobu’s Miso-Marinated Black Cod

Nobu’s Miso-Marinated Black Cod: A Taste of Luxury at Home

Indulge in Nobu’s Miso-Marinated Black Cod, an umami-rich dish that elevates your cooking experience at home.
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Prep Time 10 minutes
Cook Time 12 minutes
Marination Time 1 hour 12 minutes
Total Time 1 hour 34 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Japanese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup White Miso Paste Provides umami flavor and sweetness; no substitutions for authenticity.
  • 1/4 cup Sake Japanese rice wine that adds depth; can substitute with dry white wine if unavailable.
  • 1/4 cup Mirin Sweet rice wine for glaze and sweetness; a must for authentic Japanese flavor.
  • 1 tablespoon Sugar Enhances sweetness in the marinade; can reduce for less sweet taste.
  • 2 tablespoons Soy Sauce Adds saltiness and depth to the flavor; use low-sodium for less salt intake.
For the Fish
  • 12 ounces Black Cod Rich, buttery fish that absorbs flavors beautifully; substitute with sablefish or ocean trout if necessary.
For Garnishing
  • 2 stalks Fresh Scallions Adds color and a mild onion flavor for garnish.

Equipment

  • medium saucepan
  • Parchment-lined baking sheet
  • Ziplock bag or shallow dish

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine white miso paste, sake, mirin, and sugar over low heat. Stir gently until the sugar fully dissolves, which should take about 3-5 minutes. Remove from heat and let the mixture cool completely.
  2. Place your black cod fillets in a large ziplock bag or a shallow dish. Pour the cooled marinade over the fish, ensuring it is evenly coated. Seal the bag or cover the dish tightly, then refrigerate for 48-72 hours.
  3. Preheat your oven to 450°F (230°C). Remove the black cod from the marinade, allowing excess to drip off. Place the fish skin-side down on a parchment-lined baking sheet. Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork; for an extra touch, broil for 1-2 minutes.
  4. Let the cod rest for a minute before serving. Transfer to a serving platter and garnish with freshly chopped scallions. Serve immediately.

Nutrition

Serving: 6ouncesCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 5gVitamin A: 5IUCalcium: 30mgIron: 2mg

Notes

Marinate for optimal flavor infusion and do not rinse the fish after marinating to preserve the delicious miso flavors.

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