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Autumn Glow Quinoa Bowls

Nourishing Autumn Glow Quinoa Bowls for Cozy Meals

Autumn Glow Quinoa Bowls are a vibrant medley of butternut squash, apples, and quinoa, topped with a maple-tahini dressing, perfect for cozy meals.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Bowls
  • 1 cup Cooked Quinoa Acts as the hearty base.
  • 2 cups Roasted Butternut Squash Provides sweetness.
  • 2 cups Chopped Kale Nutrient-dense green element.
  • 1 cup Diced Apple Adds fresh, crisp contrast.
  • 1/2 cup Dried Cranberries Provides sweet bursts.
  • 1/4 cup Pumpkin Seeds/Pecans (optional) Adds crunch.
For the Maple Tahini Dressing
  • 1/4 cup Tahini Creamy base rich in healthy fats.
  • 3 tbsp Pure Maple Syrup Natural sweetener.
  • 2 tbsp Apple Cider Vinegar/Lemon Juice Adds brightness.
  • 2 tbsp Olive Oil Adds richness.
  • 3 tbsp Warm Water Helps achieve dressing consistency.
  • to taste Salt & Pepper For seasoning.

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Spread it out evenly, and roast for 20-25 minutes, stirring halfway through.
  2. While the squash is roasting, take your chopped kale and place it in a large bowl. Drizzle olive oil and sprinkle salt over the greens. Massage the kale for about 2-3 minutes until the leaves soften.
  3. In a separate bowl, whisk together the tahini, pure maple syrup, apple cider vinegar, and olive oil. Slowly add warm water until desired dressing thickness, seasoning with salt and pepper.
  4. Start by dividing the cooked quinoa into serving bowls. Top the quinoa with the roasted butternut squash and massaged kale. Add diced apples and dried cranberries.
  5. Drizzle the maple-tahini dressing generously over each bowl. Serve warm or chilled, optionally sprinkle with pumpkin seeds or chopped pecans.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Make your quinoa and roast the butternut squash in advance to save time. Add fresh apples and nuts right before serving for maximum crunch.

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