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Spinach Cottage Cheese Flagels

Nutritious Spinach Cottage Cheese Flagels You’ll Love

These Spinach Cottage Cheese Flagels are a nutritious and quick snack option packed with protein and the goodness of spinach.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 6 flagels
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese use full-fat for a richer flavor
  • 2 tablespoons Olive Oil can substitute with avocado oil if desired
  • 1 large Egg for a vegan option, mix ground flaxseed with water
  • 1.5 cups All-Purpose Flour substitute with almond flour for a gluten-free version
  • 1 tablespoon Baking Powder make sure it’s fresh for the best results
  • 1 teaspoon Salt opt for sea salt for a better taste
For the Filling
  • 1 cup Baby Spinach kale can serve as a suitable substitute
  • 1 cup Shredded Mozzarella Cheese swap with feta for a tangy profile

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Baking Sheet
  • Oven
  • wire rack

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine cottage cheese, olive oil, and egg. Blend until smooth and creamy for about 2–3 minutes.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt for about a minute.
  3. Gradually add the dry mixture into the wet ingredients and mix until just combined, about 30 seconds.
  4. Gently fold in chopped baby spinach and shredded mozzarella cheese until evenly distributed.
  5. Turn the dough onto a lightly floured surface, divide into 6 portions, and shape into bagels with a hole in the center.
  6. Preheat oven to 400°F (200°C). Bake for approximately 15 minutes until golden brown.
  7. Remove from oven and cool on a wire rack for about 5–10 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Customize by adding your favorite herbs or spices. Pair with cream cheese or hummus for an elevated snack experience.

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