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One-Pan Honey BBQ Chicken & Rice

One-Pan Honey BBQ Chicken & Rice for Effortless Family Dinners

Enjoy a comforting One-Pan Honey BBQ Chicken & Rice meal that's quick to prepare and perfect for family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a neutral option.
  • 4 pieces Chicken Thighs Can swap with chicken breasts or tofu.
  • to taste Salt Use kosher salt for better seasoning.
  • to taste Black Pepper
For the Rice Base
  • 1 cup Long-Grain White Rice Substitute with brown rice for a healthier option.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian option.
For Flavoring
  • 1/2 cup Honey BBQ Sauce Opt for a gluten-free brand.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as a substitute.
  • 1 teaspoon Onion Powder Can replace with finely chopped fresh onion.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for less smokiness.
For the Vegetables
  • 1 cup Frozen Mixed Vegetables Fresh vegetables like bell peppers or broccoli can also be used.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes.
  2. Season 4 chicken thighs with salt and black pepper, place skin-side down in the skillet, and cook for 5-7 minutes until golden brown.
  3. Flip the chicken thighs and cook for another 5-7 minutes until browned. Remove and set aside.
  4. Add 1 cup of long-grain white rice to the skillet, toasting it for 1-2 minutes until slightly golden.
  5. Pour in 2 cups of chicken broth, 1/2 cup of honey BBQ sauce, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. Bring to a boil.
  6. Reduce heat to low, return seared chicken thighs to the skillet, top with 1 cup of frozen mixed vegetables, cover, and simmer for 20-25 minutes.
  7. Turn off the heat and let sit covered for an additional 5 minutes.
  8. Fluff the rice and distribute chicken and vegetables evenly. Serve warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Marinate the chicken in honey BBQ sauce for at least 30 minutes to intensify flavors. Use parchment paper to line your skillet for easier cleanup.

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