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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Healthy & Flavor-Packed Goodness

These Oven-Baked Cabbage Burgers are a low-carb, healthy twist on a classic burger that satisfies cravings without the carbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef or Turkey Substitute with ground chicken or a vegetarian option if desired.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika Optional but recommended.
  • 1 tablespoon Worcestershire Sauce Can be substituted with soy sauce.
  • 1 large Egg Optional.
For the Cabbage Burgers
  • 1 small head Cabbage Cut into ½ inch thick slices.
  • 2 tablespoons Olive Oil Can use avocado oil.
For Topping
  • 1 cup Shredded Cheese Your favorite type.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy clean-up.
  2. Cut a small head of cabbage into thick slices, about ½ inch each. Brush both sides with olive oil and place on the baking sheet.
  3. In a mixing bowl, combine ground beef or turkey with onion, garlic, salt, pepper, paprika, Worcestershire sauce, and egg if using. Mix thoroughly.
  4. Shape the meat mixture into patties and place one on each cabbage slice.
  5. Bake for about 25 minutes, or until the meat is cooked through and reaches 160°F (71°C).
  6. Remove from the oven, sprinkle cheese on top, and broil for 3-5 minutes until melted.
  7. Garnish with parsley and serve with your favorite dipping sauces.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, assemble uncooked burgers, freeze flat until solid, then transfer to a freezer-safe bag for up to 3 months.

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