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+ servings
Peach Salad

Peach Salad Perfection: Sweet, Fresh, and Totally Customizable

This Peach Salad captures the essence of summer with ripe peaches and fresh greens, perfect for any diet.
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups Baby Spinach or Arugula Substitute with mixed greens or baby kale if desired
  • 2 pieces Ripe Peaches Nectarines can be substituted
  • ½ cup Feta or Goat Cheese Opt for vegan cheese for a dairy-free version
  • 1 small Red Onion Optional, omit if a milder flavor is preferred
  • ½ cup Toasted Pecans or Almonds Walnuts can be substituted
  • ¼ cup Fresh Basil or Mint Either can be used or omitted
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Quality oil enhances flavor
  • 2 tablespoons Balsamic Vinegar or Lemon Juice Can use honey-lime or champagne vinegar
  • 1 tablespoon Honey or Maple Syrup Optional for a sugar-free version
  • 1 teaspoon Dijon Mustard Substitute with favorite mustard if desired

Equipment

  • mixing bowl
  • whisk
  • skillet
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Irresistible Peach Salad
  1. Prep Dressing: In a small bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar or lemon juice, 1 tablespoon of honey or maple syrup, and 1 teaspoon of Dijon mustard. Season with salt and pepper to taste. Set aside.
  2. Prepare Ingredients: Thinly slice 2 ripe peaches, optionally peeling them. If using, slice a small red onion. In a dry skillet over medium heat, toast ½ cup of pecans or almonds for 2-3 minutes. Allow the nuts to cool.
  3. Assemble Salad: In a large mixing bowl, layer 4 cups of baby spinach or arugula as the base. Add in sliced peaches, red onion, ½ cup of crumbled feta or goat cheese, and cooled nuts. Sprinkle in ¼ cup of torn fresh basil or mint.
  4. Dress and Serve: Just before serving, drizzle dressing over the salad and toss gently. Serve immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Choose ripe peaches, layer ingredients wisely, and dress just before serving. Explore variations with different fruits and store leftovers properly.

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