Go Back
–+ servings
Pink Pineapple Protein Smoothie

Pink Pineapple Protein Smoothie: Creamy, Tropical Goodness

Enjoy a Pink Pineapple Protein Smoothie for a quick and nutritious boost of tropical flavors with protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Pineapple Chunks Adds tropical sweetness and creaminess
  • 1 cup Frozen Strawberries Contributes tanginess and extra sweetness
  • 1 medium Frozen Banana Enhances creaminess and natural sweetness
  • 1 cup Almond or Coconut Milk Acts as the creamy base liquid
  • 1 scoop Vanilla Protein Powder Provides a protein boost for a filling meal replacement

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients and place them on the countertop.
  2. Add the vanilla protein powder to the blender first to prevent clumping.
  3. Add the frozen pineapple chunks, frozen strawberries, and frozen banana (if using) to the blender and blend on high for about 30 seconds.
  4. Pour in the almond or coconut milk slowly, blending again for an additional 15-20 seconds until smooth.
  5. If too thick, add ice cubes or more milk to adjust consistency.
  6. Taste and customize by adding extra milk or berries as desired.
  7. Pour into glasses or bowls, topping with granola, fresh fruit or coconut flakes if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 20gVitamin A: 10IUVitamin C: 150mgCalcium: 15mgIron: 5mg

Notes

This smoothie is ideal as a meal replacement or post-workout drink. Customize flavor with different fruits.

Tried this recipe?

Let us know how it was!