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pinach Cottage Cheese Flagels

Protein-Packed Spinach Cottage Cheese Flagels You’ll Love

Enjoy these delicious Spinach Cottage Cheese Flagels packed with protein, perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Flagels
  • 1 cup Cottage Cheese Opt for full-fat for a richer texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil if desired.
  • 1 large Egg For a vegan alternative, use ground flaxseed mixed with water.
  • 1.5 cups All-Purpose Flour Substitute with almond flour for a gluten-free option.
  • 2 teaspoons Baking Powder Ensure it's fresh for the best results.
  • 1 teaspoon Salt Sea salt offers a more refined taste.
For the Filling
  • 1 cup Baby Spinach Finely chopped; can substitute kale if needed.
  • 0.5 cup Shredded Mozzarella Cheese Feta can be swapped in for a tangier flavor.

Equipment

  • mixing bowl
  • spatula
  • Baking Sheet
  • Oven

Method
 

Preparation Steps
  1. In a mixing bowl, combine 1 cup of cottage cheese, 2 tablespoons of olive oil, and 1 beaten egg. Blend until smooth.
  2. In a separate bowl, whisk together 1 ½ cups of all-purpose flour, 2 teaspoons of baking powder, and 1 teaspoon of salt.
  3. Gradually add the dry mixture into the wet ingredients. Stir gently until a soft dough begins to form.
  4. Fold in 1 cup of finely chopped baby spinach and ½ cup of shredded mozzarella cheese into the dough.
  5. On a lightly floured surface, divide the dough and form it into bagel-like shapes with a hole in the center.
  6. Preheat your oven to 400°F (200°C). Place the baking sheet in the oven and bake for about 15 minutes.
  7. Remove from the oven and let the flagels cool slightly on a wire rack before serving.

Nutrition

Serving: 1flagelCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to restore texture.

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