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Refreshing Mango Salad Recipe with Lime Dressing

Refreshing Mango Salad Recipe with Lime Dressing Bliss

This Refreshing Mango Salad Recipe with Lime Dressing combines vibrant mangoes, cucumbers, bell peppers, and tomatoes, creating a delightful and crowd-pleasing dish perfect for summer.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 Mangoes peeled and diced
  • 1 Red Onion thinly sliced
  • 1 Cucumber thinly sliced
  • 1 Red Bell Pepper thinly sliced
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Cilantro chopped
  • 1/4 cup Mint chopped
For the Dressing
  • 1/4 cup Lime Juice
  • 1 tablespoon Honey or substitute with maple syrup for vegan option
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • mixing bowl
  • Small Bowl
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Peel and slice ripe mangoes into bite-sized chunks, arrange on a cutting board.
  2. Thinly slice the red onion, cucumber, and red bell pepper, and halve the cherry tomatoes.
  3. Transfer all prepared ingredients to a spacious bowl.
Dressing Preparation
  1. In a small bowl, whisk together lime juice, honey, olive oil, salt, and black pepper until smooth.
  2. Taste and adjust the sweetness or acidity as desired.
Combine Salad
  1. In a large bowl, layer the prepared mango, red onion, cucumber, bell pepper, and cherry tomatoes.
  2. Add cilantro and mint for an extra burst of flavor.
Dress the Salad
  1. Pour the lime dressing over the salad mixture and carefully toss to coat.
Chill
  1. Cover the salad with plastic wrap and refrigerate for at least 15 minutes.
Serve
  1. Gently toss the salad again before serving and enjoy.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 1000IUVitamin C: 70mgCalcium: 30mgIron: 1mg

Notes

Opt for ripe, fresh mangoes for the best sweetness and juiciness. Allow the salad to chill to meld flavors. Keep dressing separate if preparing ahead of time.

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