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+ servings
Summer Corn Salad

Refreshing Summer Corn Salad Bursting with Flavor

A vibrant Summer Corn Salad bursting with flavor, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Grilled or boiled
  • 1 cup Cherry Tomatoes Halved
  • 1 small Red Onion Finely chopped
  • 1/4 cup Cilantro Chopped
  • 2 medium Avocado Diced
  • 1 small Jalapeño Optional, diced
  • 1/2 cup Cotija Cheese Optional, crumbled
For the Dressing
  • 1/4 cup Lime Juice Freshly squeezed
  • 1/4 cup Olive Oil
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste

Equipment

  • Grill
  • mixing bowl
  • whisk

Method
 

Preparation
  1. Grill or boil the fresh corn until charred and tender.
  2. Let the corn cool, then cut the kernels off the cobs.
  3. Combine corn kernels, diced avocado, red onion, cherry tomatoes, and cilantro in a bowl.
  4. Whisk together lime juice, olive oil, salt, and pepper in a separate bowl.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Add diced avocado just before serving to prevent browning. Enjoy chilled for best flavor.

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