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Roasted Broccoli & Carrots

Roasted Broccoli & Carrots: Easy Asian-Inspired Delight

This Roasted Broccoli & Carrots recipe is a quick and healthy side dish, perfect for elevating meals with rich flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Broccoli Florets Can be substituted with cauliflower.
  • 3 cups Carrots Baby carrots can be used whole.
For the Seasoning
  • 3 cloves Garlic Minced; garlic powder can be used in a pinch.
  • 2 tablespoons Avocado Oil Olive oil is an alternative.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.
  • 3 tablespoons Low Sodium Soy Sauce Tamari is best for gluten-free.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used.
  • 1 teaspoon Ground Ginger Fresh ginger can be used; adjust quantity.
  • 2 tablespoons Toasted Sesame Oil This oil is used twice for depth.
  • to taste Black Pepper Adjust to your preferred spice level.
For Garnishing
  • optional Sesame Seeds
  • optional Chopped Parsley

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine fresh broccoli florets and chopped carrots. Add minced garlic.
  3. Drizzle avocado oil over the vegetables. Add honey, low sodium soy sauce, rice vinegar, ground ginger, and toasted sesame oil. Toss to coat.
  4. Transfer the seasoned vegetables to the baking sheet, spreading them out in a single layer.
  5. Roast the vegetables for approximately 30 minutes, tossing halfway through to cook evenly.
  6. Once roasted, drizzle the remaining tablespoon of toasted sesame oil over the veggies. Optionally sprinkle black pepper, sesame seeds, and chopped parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 160mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 120mgCalcium: 4mgIron: 6mg

Notes

Make sure all veggie pieces are cut to a similar size for even cooking. Use high-quality oil for roasting. Opt for fresh garlic over powder for the best taste.

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