Salted Caramel Protein Shake: Your New Favorite Post-Workout Treat

Salted Caramel Protein Shake: Your New Favorite Post-Workout Treat

A creamy and nutritious Salted Caramel Protein Shake that's perfect for post-workout recovery and satisfies your sweet tooth without the sugar crash.

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Prep Time 5

Total Time 5

Servings: 1 shake

Course: Snacks

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shake

1 scoop vanilla protein powder Supports muscle recovery; choose any vanilla-flavored protein powder you like.
2 tablespoons almond butter Adds healthy fats and a creamy texture; can be swapped with peanut butter.
2 tablespoons caramel sauce Opt for sugar-free if you prefer a lighter option.
a pinch flaky sea salt Enhances the flavor depth; use sparingly and adjust to taste.
a splash vanilla extract Boosts the sweetness and aroma.
1 cup unsweetened almond milk Keeps the shake dairy-free; substitute with any preferred milk.
1 frozen banana Thickens the shake for a delightful texture.
a handful ice Chills and thickens the shake.

Equipment

high-powered blender

Method

Step-by-Step Instructions

Gather all the necessary ingredients: vanilla protein powder, almond butter, caramel sauce, flaky sea salt, vanilla extract, unsweetened almond milk, frozen banana slices, and ice.
In a high-powered blender, combine all ingredients: protein powder, almond butter, caramel sauce, sea salt, vanilla extract, almond milk, frozen banana, and ice.
Blend on high speed for about 30 seconds to 1 minute, until smooth and creamy.
Pour the shake into a tall glass, drizzle caramel sauce on top and sprinkle with flaky sea salt.
Enjoy your shake immediately for the best flavor and texture.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 10gCalcium: 300mgIron: 2mg

Notes

This shake is best enjoyed cold but can be stored in the fridge for up to 24 hours. Shake well before enjoying again.

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