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–+ servings
High Protein Mediterranean Chicken Salad

Satisfy Your Cravings with High Protein Mediterranean Chicken Salad

Enjoy a refreshing High Protein Mediterranean Chicken Salad packed with canned chicken, crunchy cucumbers, tangy feta, and creamy dressing.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Canned Chicken Chunk white meat is best.
  • 1 medium Cucumber Diced, seeds scooped out.
  • 1 cup Feta Cheese Crumble fresh for better flavor.
  • 1/2 cup Olives Chopped, adjust quantity to taste.
  • 1/4 medium Red Onion Finely minced.
For the Dressing
  • 1/2 cup Mayonnaise High-quality for richness.
  • 1/4 cup Greek Yogurt Fage Total 5% recommended.
  • 2 tablespoons Lemon Juice Adjust for desired zing.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dijon Mustard Adjust to your liking.
  • 1 teaspoon Greek Seasoning Store-bought or homemade.
  • 1 tablespoon Fresh Dill Chopped finely.

Equipment

  • mixing bowl
  • knife
  • cutting board
  • whisk

Method
 

Preparation Steps
  1. Dice the cucumber into 1/4-inch pieces and finely mince the red onion.
  2. Chop fresh dill, crumble the feta cheese, and chop the olives.
  3. In a mixing bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, and Greek seasoning.
  4. Drain canned chicken and fold it into the dressing until coated.
  5. Add cucumber, onion, feta, olives, and dill; toss gently.
  6. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 16gCholesterol: 60mgSodium: 800mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. Add cucumber just before serving for crunch.

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