Savor Maple Dijon Chicken Sweet Potato Bowls for Dinner Delight

Elevate dinner with Maple Dijon Chicken Sweet Potato Bowls, a flavor-packed, high-protein dish featuring sweet maple syrup and zesty Dijon mustard.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, skinless chicken breasts Ensure even thickness for consistent cooking.
3 tablespoons Dijon mustard Use quality Dijon for depth.
3 tablespoons Pure maple syrup Avoid pancake syrup for best flavor.
2 tablespoons Olive oil Divide for veggies and chicken.
to taste Salt Necessary for seasoning.
to taste Black pepper Necessary for seasoning.

For the Roasted Vegetables

2 cups Sweet potatoes Cube into uniform pieces.
2 cups Brussels sprouts Halve or quarter for uniform cooking.
to taste Cinnamon (optional) Enhances flavor profile.
to taste Fresh rosemary (optional) Enhances flavor profile.

For Serving

2 cups Brown or wild rice Cook according to package directions.
to taste Chopped pecans (optional) Adds texture and flavor.
to taste Dried cranberries (optional) Adds sweetness as a topping.
to taste Fresh parsley (optional) For garnish.

For the Drizzle Sauce

2 tablespoons Remaining maple syrup
2 tablespoons Dijon mustard

Equipment

Oven
Large Baking Sheet
large skillet
Small Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and cook brown or wild rice according to package instructions.
Cube the sweet potatoes and halve the Brussels sprouts for roasting.
Toss the sweet potatoes and Brussels sprouts with olive oil, salt, black pepper, and optional spices.
Spread the vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through.
Whisk together the maple syrup and Dijon mustard for the chicken glaze.
Season the chicken and sear in a skillet for 5-6 minutes on each side, glazing in the last two minutes.
Slice the chicken and assemble the bowls with rice, vegetables, chicken, and drizzle the sauce on top.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 47gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 2000IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Pound chicken evenly for uniform cooking. Use high-quality ingredients for best flavors. Customize with seasonal vegetables.

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