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–+ servings
Keto Chicken Alfredo Broccoli Bake

Savor the Creamy Keto Chicken Alfredo Broccoli Bake Today

Enjoy a delicious Keto Chicken Alfredo Broccoli Bake that's creamy, satisfying, and fits perfectly into your low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 cups Cooked Chicken Consider using rotisserie chicken for quicker prep.
  • 2 cups Broccoli Florets Can be swapped for cauliflower.
  • 1 cup Heavy Cream Coconut cream works for a dairy-free option.
  • 1.5 cups Shredded Mozzarella Cheese Use cheddar for a different flavor.
  • 0.5 cups Grated Parmesan Cheese Omit for a lighter flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Shallots can be subbed if sautéed first.
  • 1 tablespoon Italian Seasoning Dried basil, oregano, or thyme are alternatives.
  • to taste Salt and Pepper Adjust based on personal preference.
  • 1 tablespoon Olive Oil Can use cooking spray or butter.

Equipment

  • Baking Dish
  • mixing bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather and prepare your ingredients.
  2. Blanch the broccoli in boiling water for 2-3 minutes until vibrant green, then drain thoroughly.
  3. In a large mixing bowl, combine chicken, broccoli, cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir until evenly coated.
  4. Grease a baking dish or cast-iron skillet with olive oil.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Sprinkle additional mozzarella on top.
  7. Bake for 25-30 minutes until golden brown and bubbling.
  8. Let cool for 5-10 minutes before serving. Garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 900IUVitamin C: 80mgCalcium: 400mgIron: 2mg

Notes

Use leftovers to save time and enhance flavor. Avoid overcrowding for even cooking. Adjust sauce thickness with chicken broth or cream if necessary.

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