Savor the Flavors of Caribbean Chicken and Rice Tonight

Enjoy a delicious one-pan Caribbean Chicken and Rice, combining tender chicken thighs, fluffy rice, and vibrant vegetables for a comforting meal.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 thighs Chicken Thighs bone-in, skin-on preferred

For the Rice

1 cup Long-Grain White Rice ensures fluffy texture
2 cups Chicken Broth for cooking rice

For the Vegetables

1 cup Carrots diced
1 cup Red Bell Pepper diced
1 cup Yellow Bell Pepper diced
1 medium Onion chopped
2 cloves Garlic minced

For Seasoning

1 teaspoon Allspice
1 teaspoon Thyme
to taste Salt
to taste Black Pepper

For Cooking

2 tablespoons Vegetable Oil for searing chicken

For Garnish

1 tablespoon Chopped Parsley or Green Onions optional

Equipment

large skillet or Dutch oven

Method

Step-by-Step Instructions

Prepare the Chicken: Pat the chicken thighs dry, then season both sides with salt, black pepper, allspice, and thyme.
Sear the Chicken: Heat oil in skillet, add chicken skin-side down, sear for 5-7 minutes until golden, then flip and cook for 2 more minutes. Set aside.
Cook the Aromatics: Reduce heat, add onion and garlic, sauté until onion is translucent, about 3-4 minutes.
Add the Vegetables: Stir in diced carrots and bell peppers, cooking until softened, about 3 minutes.
Toast the Rice: Add the rice, stir with vegetables for 2 minutes, allowing it to absorb flavors.
Simmer the Rice and Chicken: Pour in chicken broth, add chicken skin-side up, bring to a simmer, cover, and cook on low for 20-25 minutes.
Rest and Fluff: Remove from heat, keep covered for 5 minutes, then fluff rice with a fork, mixing in chicken and vegetables.
Garnish and Serve: Sprinkle with parsley or green onions before serving hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 4 days. This dish freezes well for up to a month.

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