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Chicken Sausage Broccoli Orzo Meal

Savory Chicken Sausage Broccoli Orzo Meal in One Pan

Enjoy this quick and delicious Chicken Sausage Broccoli Orzo Meal, perfect for dinner and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 12 ounces Chicken Sausage Provides protein and savory depth; substitute with plant-based sausage for a vegetarian option.
  • 1 cup Orzo Pasta Acts as the bulk; try other small pastas like acini di pepe or couscous.
  • 2 cups Broccoli Florets Adds color and nutrition; can be swapped with spinach or bell peppers.
  • 1 medium Onion (Diced) Builds a savory base flavor when sautéed.
  • 3 cloves Garlic (Minced) Adds aromatic depth; adjust to taste.
  • 3 cups Chicken Broth (Low Sodium) Liquid base for cooking the orzo; vegetable broth works for vegetarian option.
  • 1 tablespoon Olive Oil For sautéing; canola or avocado oil are alternatives.
  • 1 tablespoon Italian Seasoning Elevates the flavor profile; fresh herbs can add freshness.
  • to taste Salt and Pepper Essential for seasoning.
Creamy Finish
  • ½ cup Parmesan Cheese (Grated) Melts and enriches the dish; nutritional yeast can be used for a dairy-free version.
  • ¼ cup Fresh Parsley (Chopped) Adds color and freshness as a garnish.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat for about 1 minute. Add the diced onion and sauté for 3–4 minutes until translucent.
  2. Add the sliced chicken sausage and cook for 5–7 minutes, stirring occasionally until browned.
  3. Stir in the minced garlic and sauté for an additional minute until fragrant.
  4. Pour in 3 cups of low-sodium chicken broth and bring to a gentle boil. Stir in the orzo and 1 tablespoon of Italian seasoning.
  5. Reduce heat to low, cover the skillet, and let it simmer for about 10 minutes, stirring occasionally.
  6. Stir in the broccoli florets and cover the skillet again, cooking for an additional 5 minutes.
  7. Remove from heat, season with salt and pepper, and mix in ½ cup of grated Parmesan cheese until melted.
  8. Serve warm, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Taste as you go and feel free to customize with your favorite vegetables or pasta. Store leftovers in airtight containers for up to 3 days.

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