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–+ servings
Curry Dumpling Soup

Savory Curry Dumpling Soup for Cozy Nights In

This Curry Dumpling Soup is a comforting, nourishing dish perfect for chilly nights in.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 2 tablespoons Vegetable Oil can substitute with olive or coconut oil
  • 1 medium Onion, chopped yellow or white onions preferred
  • 2 cloves Garlic, minced fresh garlic is preferred
  • 2 tablespoons Curry Powder can substitute with garam masala
  • 1 teaspoon Ground Ginger fresh ginger amps up the flavor
  • 1/2 teaspoon Ground Turmeric optional
  • 4 cups Vegetable Broth low-sodium recommended
For the Vegetables
  • 1 large Potato, peeled and diced sweet potatoes can be used
  • 2 medium Carrots, peeled and sliced zucchini can be used as a substitute
  • 1 cup Frozen Peas fresh peas are a good alternative
For the Dumplings
  • 12-15 small Dumplings store-bought or homemade
Seasoning & Garnish
  • Salt to taste
  • Pepper to taste
  • Fresh Cilantro Leaves can substitute with parsley

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add one chopped medium onion and two minced garlic cloves, cooking until translucent, about 4-5 minutes.
  2. Stir in 2 tablespoons of curry powder, 1 teaspoon of ground ginger, and ½ teaspoon of ground turmeric. Cook for 1-2 minutes until fragrant.
  3. Pour in 4 cups of vegetable broth, then add 1 large peeled and diced potato and 2 peeled and sliced carrots. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes.
  4. Stir in 1 cup of frozen peas and heat through for approximately 5 minutes.
  5. Add 12-15 small dumplings to the pot and cover. Cook for 10-15 minutes until the dumplings are tender.
  6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro leaves.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in freezer-safe containers for up to 2 months.

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