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Egg Fried Rice

Savory Egg Fried Rice: A Quick Homemade Delight

This easy Egg Fried Rice combines savory flavors in under 20 minutes, making it a delicious and gluten-free meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Cooked Rice Use day-old rice for better texture.
  • 2 tablespoons Oil Vegetable or high-quality olive oil.
For the Flavor
  • 1 medium Onion (finely chopped) Adds sweet and aromatic notes.
  • 2 cups Mixed Veggies Carrots, peas, and bell peppers are great.
  • 2-3 tablespoons Soy Sauce Adjust according to your taste preference.
For the Protein
  • 1 cup Prawns Feel free to substitute with chicken or tofu.
  • 2 large Eggs The star of the show.
For the Finishing Touches
  • 2 tablespoons Spring Onion (chopped, optional) A fresh garnish.
  • 1-2 tablespoons Water Use sparingly to avoid sogginess.

Equipment

  • Large non-stick pan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of oil in a large non-stick pan over medium heat. Add the prawns and cook for about 3-4 minutes, or until they turn pink and opaque.
  2. In the same pan, increase the heat to medium-high and add the finely chopped onions. Sauté for about 2-3 minutes until slightly brown.
  3. Crack 2 eggs directly into the hot pan and stir-fry for about 2-3 minutes until fully cooked and scrambled.
  4. Add 4 cups of cooked rice and your choice of mixed veggies. Pour in 2-3 tablespoons of soy sauce and mix thoroughly.
  5. Fold in the cooked prawns and chopped spring onions. Stir everything together for an additional minute to combine flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Using day-old rice helps prevent clumps during frying. Ensure all ingredients are prepped to avoid overcooking.

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