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Ground Chicken and Broccoli Protein Bowls

Savory Ground Chicken and Broccoli Protein Bowls You’ll Love

Discover these Ground Chicken and Broccoli Protein Bowls, a healthy and customizable meal in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Base
  • 1 pound Ground Chicken or extra-firm tofu
For the Aromatics
  • 2 tablespoons Olive Oil substitute vegetable oil if desired
  • 2 cloves Garlic minced
  • 1 cup Onion finely chopped
For the Vegetables
  • 1 large head Broccoli cut into florets
  • 1 Red Bell Pepper chopped
For the Grain Base
  • 3 cups Quinoa or Brown Rice cooked
For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce substitute tamari or coconut aminos for gluten-free
  • 1/2 teaspoon Ground Ginger fresh works well too
  • 1 teaspoon Sesame Oil
  • 1/4 teaspoon Red Pepper Flakes optional
  • Salt and Pepper to taste
For the Finishing Touches
  • 2 Green Onions sliced
  • Sesame Seeds for garnish

Equipment

  • large skillet
  • Small Bowl

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add garlic and onion, stirring until translucent, about 2-3 minutes.
  2. Add ground chicken, breaking it apart with a spoon. Cook for 5-7 minutes until browned.
  3. Stir in broccoli and red bell pepper, cooking for another 5-7 minutes until tender-crisp.
  4. In a small bowl, whisk together soy sauce, ginger, sesame oil, and red pepper flakes.
  5. Pour the sauce over the skillet mixture and stir to coat. Cook for 2-3 minutes.
  6. Add quinoa or brown rice, mixing thoroughly for about 2 minutes.
  7. Continue cooking for another 2-3 minutes until heated through.
  8. Remove from heat, garnish with green onions and sesame seeds, and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Ensure chicken is cooked thoroughly and use fresh ingredients for best flavor. Customize with different grains or proteins as desired.

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