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Hawaiian Chicken Skewers

Savory Hawaiian Chicken Skewers: A Taste of the Tropics

Delight in these Hawaiian Chicken Skewers featuring marinated chicken, sweet pineapple, and colorful bell peppers—a true taste of the tropics.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 pound Chicken Breast Substitute with tofu for a vegetarian option.
  • 1 cup Pineapple Fresh is preferable, canned can work in a pinch.
  • 1-2 pieces Bell Peppers (Red, Green, Yellow) Consider swapping with zucchini or mushrooms.
For the Marinade
  • 1/4 cup Soy Sauce Use tamari for a gluten-free option.
  • 2 cloves Garlic Fresh is best, garlic powder is a feasible alternative.
  • 1 tablespoon Grated Ginger Ground ginger is a substitute if fresh isn’t available.
  • 2 tablespoons Honey Maple syrup or agave works for a vegan option.
  • 1 lime Lime Juice Lemon juice can be used as a substitute.

Equipment

  • Grill
  • Medium bowl
  • whisk
  • Skewers

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together soy sauce, minced garlic, grated ginger, honey, and lime juice to prepare the marinade.
  2. Cut chicken breast, fresh pineapple, and bell peppers into bite-sized chunks, then place in the marinade and toss well.
  3. Thread marinated ingredients onto skewers, alternating between chicken, pineapple, and bell peppers.
  4. Preheat the grill to medium-high heat, about 400°F (200°C).
  5. Place skewers on the grill and cook for 10-15 minutes, turning occasionally until cooked through.
  6. Remove skewers from grill, let rest for a few minutes, then serve hot with rice or salad.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning. Cut chicken and veggies into uniform pieces for even cooking.

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