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Mediterranean Shrimp & Feta

Savory Mediterranean Shrimp & Feta for a Quick Dinner Delight

Experience the vibrant flavors of Mediterranean Shrimp & Feta, a quick and healthy dinner that impresses with shrimp and tangy feta.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined best for optimal taste and texture
  • 3 tablespoons extra virgin olive oil for sautéing
  • 4 cloves garlic, minced for aromatic depth
  • to taste salt
  • to taste pepper
For the Seasoning
  • 1 teaspoon dried oregano key Mediterranean herb
  • 1 teaspoon paprika adds a warm, smoky flavor
  • to taste red pepper flakes adjust for heat preference
For the Veggies
  • 1 cup cherry tomatoes, halved or diced tomatoes if necessary
  • 1/4 cup fresh parsley, chopped or basil for a different taste
For the Garnish
  • 4 ounces feta cheese, crumbled can substitute with goat cheese
  • 2 tablespoons freshly squeezed lemon juice for a refreshing finish
  • lemon wedges for serving

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Rinse the shrimp under cold water, then pat dry with paper towels.
  2. Heat olive oil in a large skillet over medium heat for about 2 minutes until shimmering.
  3. Add minced garlic and sauté for 1 minute until fragrant, avoiding browning.
  4. Add shrimp, season with salt, pepper, oregano, paprika, and red pepper flakes. Cook 2-3 minutes per side until pink and opaque.
  5. Stir in cherry tomatoes and cook for about 2 minutes until warmed through.
  6. Remove skillet from heat and add crumbled feta cheese, gently tossing to combine.
  7. Stir in chopped parsley and lemon juice for freshness.
  8. Transfer to a serving platter and garnish with lemon wedges. Serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 180mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Serve with crusty bread or over a bed of rice or quinoa for a complete meal.

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