Go Back
–+ servings
Pumpkin Chicken Curry

Savory Pumpkin Chicken Curry: Quick & Cozy Comfort Meal

Savory Pumpkin Chicken Curry is a comforting dish that combines tender chicken with pumpkin and spices, ready in 30-40 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Substitute with boneless, skinless chicken thighs for added flavor.
  • 1 tablespoon Extra Virgin Olive Oil Ideal for sautéing.
For the Curry Base
  • 1 medium Yellow Onion Can swap with white onion if needed.
  • 1 can (14.5 oz) Diced Tomatoes Use canned tomatoes with their juices.
  • 2 tablespoons Tomato Paste Enhances the tomato essence.
  • 1 can (15 oz) Pumpkin Puree Check the baking aisle for availability.
  • 1 can (13.5 oz) Coconut Milk Choose canned for the best result.
  • 2 tablespoons Lemon Juice Fresh juice is recommended.
  • 1 tablespoon Brown Sugar Light or dark sugar can be used.
For the Spices
  • 2 tablespoons Curry Powder Adjust for desired spice level.
  • 2 teaspoons Mild Chili Powder Opt for medium or hot if desired.
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground Black Pepper
  • 0.5 teaspoon Ground Cumin
  • 0.5 teaspoon Ground Mustard Seed
  • 0.5 teaspoon Ground Coriander Seed
  • 0.5 teaspoon Ground Cinnamon
For Serving (Optional)
  • as desired Grain/Legume Serve over rice, quinoa, lentils, etc.

Equipment

  • skillet

Method
 

Step‑By‑Step Instructions
  1. Dice the chicken breasts into ½ to 1-inch pieces. Coat the chicken with olive oil, salt, and pepper.
  2. In a skillet over medium-high heat, add olive oil and sauté the chicken for 5-7 minutes until golden brown.
  3. In the same skillet, add diced onion and sauté for 2-3 minutes until translucent.
  4. Stir in diced tomatoes, tomato paste, pumpkin puree, and coconut milk. Add lemon juice and simmer for 2-3 minutes.
  5. Add brown sugar and spices to the mixture, stirring to combine.
  6. Return the chicken to the skillet and simmer for 10-15 minutes.
  7. Serve warm over grains or legumes, garnished as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 8gVitamin A: 10000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This recipe is versatile; consider swapping out chicken for chickpeas for a vegetarian option.

Tried this recipe?

Let us know how it was!