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–+ servings
Stuffed Zucchini

Savory Stuffed Zucchini That's Healthy and Full of Flavor

Delicious Stuffed Zucchini filled with wholesome ingredients, perfect for a nutritious dinner that delights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Meat (beef, turkey, or chicken)
  • 1 can Diced Tomatoes
  • 2 tsp Italian Herbs (basil, oregano)
For the Zucchini
  • 4 medium Zucchini
  • 2 tbsp Olive Oil
For the Topping
  • 1 cup Cheese (mozzarella and/or parmesan)

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Spoon
  • spatula

Method
 

Step-by-Step Instructions for Stuffed Zucchini
  1. Preheat your oven to 375°F (190°C). Slice the zucchini in half lengthwise and scoop out the seeds.
  2. In a skillet, heat olive oil over medium heat. Add ground meat and cook until browned, about 5-7 minutes.
  3. Stir in diced tomatoes and Italian herbs, simmer for 3-5 minutes until heated through.
  4. Stuff each zucchini half with the cooked filling, pressing down gently.
  5. Sprinkle cheese over the tops of the stuffed zucchinis.
  6. Bake for 25-30 minutes until zucchini is tender and cheese is bubbly.
  7. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is also possible for longer storage.

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