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Savory Sweet Potato Hash Browns

Savory Sweet Potato Hash Browns: Crispy Perfection Awaits

These Savory Sweet Potato Hash Browns offer a delightful crunch and a healthy twist on traditional hash browns.
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Prep Time 15 minutes
Cook Time 20 minutes
Baking Time 12 minutes
Total Time 47 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 cups Sweet Potatoes Grated
  • 1 medium Onion Finely chopped
  • 2 large Eggs Beaten
  • 1/2 cup Flour Can use gluten-free flour
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Pepper Adjust to taste
  • 1 tbsp Oil High smoke point, like canola or avocado
Optional Toppings
  • 1/2 cup Sour Cream
  • 1 medium Avocado Sliced
  • 1/2 cup Salsa

Equipment

  • skillet
  • box grater
  • mixing bowl
  • Baking Sheet
  • Towel

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate about two cups of sweet potatoes and soak in cold water for about 5 minutes.
  3. Squeeze out excess moisture from the grated sweet potatoes using a towel.
  4. In a bowl, mix grated sweet potatoes, onion, beaten eggs, flour, salt, and pepper until well combined.
  5. Heat a skillet over medium heat and add oil.
  6. Form the mixture into patties and cook in the skillet for 3-4 minutes on each side until golden brown.
  7. Transfer cooked patties to a baking sheet and bake for 10-12 minutes to achieve extra crispiness.
  8. Serve immediately with optional toppings.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Ensure to squeeze out all moisture from the sweet potatoes for the crispiest results. Can use almond flour for a gluten-free version.

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