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Teriyaki Chicken Wrap

Savory Teriyaki Chicken Wraps Ready in Under 30 Minutes

Delicious Teriyaki Chicken Wrap featuring marinated chicken, fresh vegetables, and versatile ingredients.
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Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast or chicken thighs
  • 1/4 cup Teriyaki Sauce for marinating
  • 2 tbsp Soy Sauce optional
  • 1 tbsp Honey or maple syrup for vegan
  • 1 tbsp Sesame Oil or olive oil
For the Wrap
  • 2 pieces Tortilla or corn/whole wheat
  • 1 cup Fresh Vegetables Lettuce, Carrots, Bell Peppers, Green Onions

Equipment

  • skillet
  • mixing bowl
  • cutting board
  • knife

Method
 

Step‑by‑Step Instructions
  1. Marinate Chicken: Combine teriyaki sauce, soy sauce, honey, and sesame oil. Marinate chicken in the mixture for at least 30 minutes.
  2. Cook Chicken: Heat oil in a skillet over medium-high. Cook marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
  3. Prepare Vegetables: Chop fresh vegetables into bite-sized pieces.
  4. Assemble Wraps: Layer chopped vegetables and sliced cooked chicken on a tortilla.
  5. Wrap and Serve: Fold sides of tortilla in and roll tightly. Slice in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 25IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Customize with your favorite sauces and vegetables for more flavors.

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