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Thai Peanut Chicken Wraps

Savory Thai Peanut Chicken Wraps for Easy Weeknight Meals

These Thai Peanut Chicken Wraps offer a delightful combination of flavors and fresh ingredients, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Breast Cut into strips for quick cooking.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Sesame Oil Enhances the nutty flavor.
For the Wraps
  • 4-6 pieces Flour Tortillas Consider whole wheat or spinach for a healthier choice.
  • 1 cup Fresh Lettuce Leaves Adds a refreshing crunch.
  • 1 cup Purple Cabbage Offers a vibrant color.
  • 1 large Carrot Julienne for better presentation.
  • 1 handful Fresh Cilantro Enhances flavor.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Substitute with almond butter or sunflower seed butter as needed.
  • 1 unit Lime Juice Provides acidity and brightness.
  • 2 cloves Garlic Minced for best flavor.
  • 1 teaspoon Fresh Ginger Grated for smooth texture.
  • 1 tablespoon Honey Balances the flavors.

Equipment

  • mixing bowl
  • skillet
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, and honey until smooth.
  2. Slice chicken breast into thin strips and marinate with soy sauce and sesame oil for about 10 minutes.
  3. Wash and prepare fresh vegetables: lettuce, cabbage, carrot, and cilantro.
  4. Cook marinated chicken in a skillet over medium-high heat until golden brown, about 6-8 minutes.
  5. Warm tortillas in the skillet or microwave until soft and pliable.
  6. Spread peanut sauce on tortillas, layer with chicken and vegetables, then fold and roll to create wraps.
  7. Cut wraps in half and serve with additional peanut sauce on the side.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use fresh vegetables for the best crunch and flavor. Store assembled wraps in an airtight container for up to 2 days.

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